The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

The holidays are over, but you can keep spreading gratitude. Try writing one postcard a month to show appreciation for your ...

Studies indicate that individuals who already feel thankful experience even greater boosts to their well-being when engaging in gratitude exercises. In other words, gratitude builds on itself ...

Gretchen Schmelzer, a psychologist in Philadelphia who regularly incorporates gratitude exercises into her work with clients, said it could be especially useful during difficult times. Earlier ...