Any joint can become arthritic, but the most commonly affected areas of the body are the knees, hands, hips, feet and lower back ... “When you’re lying on your back in bed, stretch one arm up to the ...

Jamie Foxx, the charismatic 56-year-old Oscar winner, has once again found himself at the center of a media maelstrom.

Stand in front of a wall with your hands placed on it for support ... Place a pillow between your knees, and rest your head on your lower arm. "Be sure that your hip bones are stacked on top of one ...

As Halloween draws closer, the thrill of costume selection begins to ramp up. Whether you're gearing up for a spooky party or ...