Which foods are rich in omega-3 and what are the benefits of this essential fatty acid? We asked nutritionist Nicola Shubrook to explain. You've probably seen omega-3 called out as a healthy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of nutrients like vitamin C and flavanoids. These are antioxidants that can help ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Find Benefits Of Omega 3 Fatty Acids Latest News, Videos & Pictures on Benefits Of Omega 3 Fatty Acids and see latest updates, news, information from NDTV.COM. Explore more on Benefits Of Omega 3 ...

Omega 3 fats are a type of polyunsaturated fat that is present in both animal and plant sources of fat. The richest sources of it come from salmon (fresh, smoked and canned), mackerel, sardines ...