Does good-quality sleep enhance the mental toughness and resilience of individuals? That’s the question that an international research team involving United Arab Emirates University has been ...
Should you work out if you haven't gotten enough sleep? A study published earlier this year gives a good, real-world look at the question, finding that people who habitually got five (only five!) ...
Pay more attention to your total sleep time, which it’s relatively good at detecting, not the time in each stage or the overall sleep quality. One more, important note about activity tracking ...
The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC Congress 2024 shows that people ...