Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Increasingly we hear how good nuts and seeds are for us ... preservatives and artificial flavourings," she says. So how should we eat nuts and seeds? The best way is raw, either whole or in ...

But these easy-to-eat nuts aren’t just tasty ... These elements promote good cardiovascular health by reducing bad cholesterol and improving blood circulation. Furthermore, pistachios are ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

Compared to people over the age of 60 who don't eat nuts ... It didn't matter if nuts were hulled, dried, roasted, or peeled. That sounds like good news, but there are a few caveats.