Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

While consuming handful of almonds is good for health, how many nuts are too many nuts? People boast about the myriad of benefits of almonds, however, one must one overdose on it. Eating too many ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

When it comes to healthy snacking, buts can be a good go-to but only if you can ... There have been many studies into the benefits of eating nuts, their benefits include being low in saturated ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

Eat citrus fruits, strawberries, bell peppers, and nuts that are high in vitamins C and E. Antioxidants can also help combat oxidative stress caused by pollutants. Eat leafy green vegetables such ...