Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

How the food industry—and Cargill—are working to bring more accessible, nutritious and sustainable food options to your table ...

Most of us don’t eat enough beans and pulses, and are missing out on this nutritious food group. With half a regular-sized can containing as much protein as two small eggs, contributing just ...

White rice is lower in fibre and nutrients than brown rice, but has a high glycemic index, which measures how quickly your blood sugar increases when you eat food. Foods with a high GI are said to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Eating certain foods while on your period ... Lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. They’re also rich in iron, which makes ...

Your body’s feel-good chemicals Nutrients in food can ... try changing your diet more than once to find the best foods for you. Try eating pre and probiotics, more veg and fibre and vary your ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.