I opened a new project in ChatGPT. First prompt: "Act as a goal setting coach. Review my goals and break into daily, weekly, monthly and quarterly actions. Then, generate a table that I can use ...

Here, Jo advises a reader on how to set (and achieve) realistic business goals. Explore the Consult a Coach archive, full of careers-based advice. Got a question you'd like answered? Email us at ...

ALOHA goals are aligned with your values, enable you to learn, set you up to take ownership, position you to honor your ...

Since my coach training in 2017, I’ve stopped setting goals and started setting intentions. Tiffany Skidmore When you set a goal like losing 15 pounds, you are immersing yourself in the “what.” ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

But Ottawa health behaviour coach Katie Faloon-Drew says goal-setters – especially those who are also ... It’s like the goal is the mountain and we look at it and we get overwhelmed really fast.” In ...