Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

People who experience it “feel just as tired as they were before they went to sleep,” says Thomas Roth, founder of the Sleep ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health.

Many studies, like one done by the National Institutes of Health in the US, indicate that insufficient sleep is linked to ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

According to psychologist and sleep expert Dr Lindsay Browning, there are multiple benefits of the "sleep divorce" trend ...

Dasha Petrenko – stock.adobe.com Although some studies have suggested negative health outcomes from both inadequate and excessive sleep, Winter emphasized that it’s better to get too much slee ...