"It doesn't need to be complicated — simply notice how you're feeling when you breathe." This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation ...

You can do them all in a sequence ... a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, meditation, and slow breathing help to soothe your nervous system and let your ...

Yoga helps address these challenges by focusing ... Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle sequence is great for ...

Having Covid or living with someone who does is no joke, but sometimes, lying in bed for days on end can make us feel worse. Here’s how to move gently to support your body during isolation.

You may watch these recorded sessions below. A gentle yoga practice follows. Sessions vary from 11 minutes to 1 hour as noted below. 833-495-2277 (CAPS) Monmouth: ...