Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. Breathe in, breathe out — new brain scans have ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

There’s just about an app for everything now. This comes in handy as balancing academics, extracurriculars and social life at ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

Yoga has become more than just a fitness trend in Lubbock. It’s a practice that integrates physical movement, mental clarity ...

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...