And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness ...

To learn how to be in the present, here are seven healthy activities you can do to practice mindfulness at home: Many people like to practice mindfulness ... Plus, if you have kids, creating a ...

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

College life is often pictured as balancing academic rigor and personal development. Yet, the key to thriving in this critical phase might lie in interweaving entertainment into education, ...

NewsVoir Gurgaon Haryana [India] September 30 The third weekend of September saw wellness enthusiasts across the globe come ...

Explore the effects of remote work on office culture and mental health, with insights on maintaining team connection and a ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

There’s just about an app for everything now. This comes in handy as balancing academics, extracurriculars and social life at ...

Children from St Kenelm’s Primary School near Witney, and St Peter’s Primary School in Alvescot, near Bampton, took part in ...

Experience the classic “The Odyssey” in a new way with “The Odyssey Experience” at Davenport Junior Theatre from Saturday, ...