Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

It’s important to make sure that any materials used for mindfulness activities are age-appropriate and easy to understand. For example, if you decide to use guided meditation audios with your child, ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

A new study suggests combining exercise with mindfulness meditation could boost the mental health benefits of working out. From reduced anxiety and improved mood to a boost in self-esteem and ...

A recent study by researchers from the Universities of Bath and Southampton has revealed that just 10 minutes of daily mindfulness practice can significantly improve mental health, reduce ...

The mindfulness group engaged in a 30-day program via the Medito app, including exercises like body scans, focused breathing, and personal reflection. Results showed significant improvements for ...

One group undertook guided mindfulness meditation, led by experienced instructors. Another group participated in a "sham" mindfulness meditation that involved only deep breathing and no cues to ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

Sept. 15 at 2 p.m. – Lake Erie Metropark During this leisurely mindfulness hike, learn how to benefit from nature while connecting with the outside. Sept. 21 at 7 p.m. – Kensington Metropark ...