And so, make sure to incorporate mindfulness activities into your routine in a simple manner ... this game can also be played by adults. The wiggle-and-freeze game is a fun way to practice mindfulness ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...

Some mindfulness and relaxation techniques include meditation, reading, listening to music, and deep breathing exercises.

In a time where mental health is a major topic of conversation in many of our lives, the positive impact skateboarding can ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

James Hall & Co. Ltd and Lancashire Mind have marked World Mental Health Day through a ‘tea and talk’ event.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

College life is often pictured as balancing academic rigor and personal development. Yet, the key to thriving in this critical phase might lie in interweaving entertainment into education, ...

Technical skills and muscle power can only take you so far in badminton. Olympics.com spoke to top players to find out why ...

The second annual North Shore Family Festival invites all ages to explore mindfulness and movement outdoors. Connect with ...