Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

Keep your feet on the ground and squeeze your glutes and abs to create full-body ... for a workout at in your garage or at a park, you'll have an easier time storing and transporting dumbbells ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

To unlock a stronger upper body ... Jordan's workout for Tom Clancy's 'Without Remorse' flick. Get a taste for how Navy SEALs get into shape. To get strong and lean, all you need is a set of ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell ... along with the full workout ...

But even when you're short on time, it's still possible to stay active—and this 30-minute full-body ... quick workout can be done at home with just a pair of the best adjustable dumbbells ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...