She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

For example, if your Magic Mile translates to a half marathon pace of 13 minutes per mile, then the Galloway plan suggests ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...

The findings show that this type of workout can affect hunger and potentially aid in a healthy, long-term weight loss program. The study looked at eight men and six women between ages 18 and 55.

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Pregnancy is the dawn of new possibilities. Here's a collection of insightful quotes for pregnant women to comfort and prepare them for the upcoming changes.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly ...

However, with advancements in technology and artificial intelligence, gym-goers now have access to personalized fitness plans at a fraction of the cost of hiring a personal trainer. Newsweek ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

The First Amendment invites each of us to stand on principle and conscience when it comes to laws and the institutions that ...