Now that you know what zone 2 is and why it’s worth your while, here comes the hard part: Actually running slower and staying in zone 2. Like we mentioned, many runners tend to naturally push ...
Apart from simply staying alive, what keeps the Maze Runner crew going in a bleak future? We ask Dylan O'Brien, Kaya Scodelerio, Thomas Brodie-Sangster, Ki Hong Lee and Dexter Darden.
As a runner, I appreciate that the OpenRun Pro 2 is sweatproof and can withstand ... followed by a dry and lint-free one. Another thing to appreciate is its generous battery life coupled with ...
As part of Radio 2's Let's Move It, celeb guests have been hiding in plain sight, taking part in parkruns at a mystery location. On Saturday 27 July, our first Undercover runner DJ Spoony was a ...