Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

Among its prompts is an invitation to ... chat when she asked them to share their gratitude. Their responses included "pineapples, my apartment, free food, my cat, my dog, sunlight, joy, road ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...