A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a fitness trainer has to say.

Weight Loss Diets Just like how weight loss is different for individuals, there are different diet plans designed for weight loss. Take a look at some of the popular weight-loss diets: Weight loss ...

The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and heart ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular physical activity. Research from the University of Rhode Island showed that people ...

After her recent weight loss, Kelly Clarkson could be entering ... The Plant Paradox Diet is a lectin-free diet that eliminates beans, legumes, whole grains, certain vegetables, and dairy.