A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Very few things in life that are free can make you feel ... or a way to release stress, music can offer numerous benefits, including calming your mind and uplifting your spirit.

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

To get your free Calm subscription ... to help you wind down and relieve stress, including breathing exercises, grounding sessions, breath work, music, sleep coaching, and guided meditations ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

Some turn to herbs for stress and anxiety ... Chamomile Tea is caffeine-free, so you can use it before bedtime. Valerian is a root that’s commonly used to calm the nervous system and help ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

Astrology reveals how different zodiac signs handle stress and anxiety. Taurus, Virgo, Libra, Capricorn, Pisces, and ...

Swissport International has unveiled a dedicated area for unaccompanied pets at OR Tambo International Airport.

Swissport focuses on a stress-free experience for animals with water service, air-conditioning and calming music. “The Swissport Pet Lounge sets a new benchmark in animal handling at an airport in SA, ...