Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

A recent study on brain training smartphone apps actually showed seniors who played BrainHQ experienced sizable improvement ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

'Brain Boost' From Today's Exercise May Linger Through Tomorrow By Dennis Thompson HealthDay Reporter WEDNESDAY, Dec. 11, 2024 (HealthDay News) -- Want to give your brain a boost for tomorrow?

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Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may ...