Learn how to deal with your food triggers. A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events like parties and happy hours. It also won’t help you ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.