Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

It's not just Madonna and Liz Hurley who are doing Pilates. Pilates has been around for 70 years but even members of the New Zealand All Blacks have used it as part of their training. Pilates ...