One did daily foot-strengthening exercises; the other did no exercises ... A great way to combat seated posture, relieve back pain and improve hip alignment is to mobilise our hip flexors.

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

Applying a cold compress to the bunion can help reduce inflammation and numb pain. Use an ice pack wrapped in a cloth for ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Leg exercises are one of the best things you can ... b) Drive through the heel of your front foot to return to your starting position. Repeat. a) Place your feet wider than hip-width apart and ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...