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From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

I f your goal in the gym is max efficiency, allow us to present the humble rowing machine. This underrated bastion of ...

Exercise bikes range from classic upright bikes — like our favorite Peloton bike, for example — to compact spin bikes, foldable machines and mammoth pieces of kit like the Wahoo KICKR bike.

You could also try “running” on the StairMaster (versus simply stepping) but “you better have really good foot coordination,” ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

Discover 3 exercises to effectively work your hamstrings. Include hamstring curls, Romanian deadlifts, and frog pumps, ...

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of ...

The strength-building, core-centric exercise offers ... This Latona machine ticks a lot of boxes with its five adjustable carriage springs, four-foot bar positions and double loop handles, primed ...

The foot is representative of the entire body.” —Mike Varshavski, DO There are all sorts of toe yoga exercises out there, but Dr. Varshavski's preferred exercise couldn’t be simpler ...

However, GLP-1 users still need the gym. Studies suggest that the drugs cause significant muscle loss along with fat, leading to problems with balance and mobility as well as saggy skin sometimes ...