It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A, C, and K. These peppery greens have virtually no ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

It provides almost no protein or fat and is very low in calories. Watermelon contains ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.