MCT stands for medium-chain triglycerides − dietary fats that occur naturally in food sources like coconut oil, palm oil, and some dairy products such as butter, cheese, yogurt, and cow's and ...

This kind of high-fat diet is favoured by those following ... MCTs are digested faster than longer-chain fatty acids found in many other foods. MCT oil is a processed oil sourced from coconut ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Olive oil is one type of fat you can use on your food or in salad dressings that is a healthier option. Coconut oil is also a good choice since it's very heat stable and contains good-for-you MCT ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Foods that contain unsaturated fats include nuts and seeds ... Coconut contains medium-chain triglycerides, a special type of fat that the body can use for quick fuel (which may also have anti ...

MCT oil, or medium-chain-triglyceride oil, is a processed oil containing shorter chains of fats than most other food sources of fat. These shorter fat chains are digested more quickly. Their unique ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead ... according to Healthline. Medium-chain triglycerides can help keto dieters feel fuller and possibly ...

Last month at the Food & Nutrition Conference & Expo ... others use dietary supplements such as medium-chain triglycerides (MCTs) — a type of fat that we digest differently than other fats — or ketone ...