I tried the bulletproof coffee trend and added MCT oil to my morning cup - I added MCT oil to my coffee for a month to see if ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

MCT oil, or medium-chain-triglyceride oil, is a processed oil containing shorter chains of fats than most other food sources of fat. These shorter fat chains are digested more quickly. Their unique ...

Last month at the Food & Nutrition Conference & Expo ... While many studies use an actual ketogenic diet, others use dietary supplements such as medium-chain triglycerides (MCTs) — a type of fat that ...