We’ll cover what one of the easiest things you can do to help you debloat ... Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods.

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's ...

Moving helps food pass through your system more rapidly and effectively ... This smoothens your digestion, making it easier to debloat.