High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a common problem that's caused by excess gas in the stomach or intestines, constipation, or certain conditions that affect the digestive system. Food and drink can also contribute to ...

The bubbles in carbonated beverages can expand in your stomach and cause symptoms of bloating. Eating low FODMAP foods can also help reduce bloating if your symptoms are related to IBS.

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to prevent or relieve it.

How to treat it: Eating smaller, more frequent meals can help reduce bloating from gastroparesis, Singh says. Consuming foods that are soft or more liquid, like applesauce or smoothies ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

High in protein and choline, eggs help reduce fat storage around ... and other greens are low-calorie, fibre-rich foods that support digestion and reduce bloating. Their high vitamin and mineral ...

Eating a diverse variety of fibre-rich foods ... to bloating." You can reduce stress by planning ahead, exercising, and trying adaptogens, which are herbs or natural substances that help your ...