High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food ...

What should you wear when your stomach is bloated again? Or perhaps it's better to consider why this issue keeps recurring ...

Replenishing your friendly gut bacteria with a probiotic supplement may help. 'Bloating foods' to cut down on are sugar, alcohol, spices and vegetables of the cabbage family. Don't eat too much ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

If you’re struggling with bloating, speak to a registered dietitian who can help you to identify your trigger foods and other lifestyle factors and support you in controlling the bloating and ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

Does rubbing castor oil in your belly button have any health benefits? Experts explain how "naval pulling" with castor oil works, the potential benefits, and risks.

If summer has left you a little sluggish, it's time to give your gut microbiome some love with these Moodi pre + probiotic ...

Eating a diverse variety of fibre-rich foods ... to bloating." You can reduce stress by planning ahead, exercising, and trying adaptogens, which are herbs or natural substances that help your ...

can aid digestion by promoting the movement of food through the digestive tract, advises Adrienne. "Just 15 to 20 minutes of activity can be enough to keep bloating at bay and help you feel more ...