Let’s take a look at seven foods that can cause and contribute to bloating ... “As noted, foods that don’t digest well often end up logging more time in your gut.” Dairy products boast ...

Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount ...

High-Fiber Foods That May Cause Gas “Just about any type of food that contains carbohydrates can produce gas,” says Grieger. Some common high-fiber foods that can cause excessive gas include ...

You might need to cut out certain fruits and vegetables that cause intestinal gas. Limiting your dairy and whole grain consumption can also help. Try to avoid high-fat foods and beans or lentils ...

To help ease digestion, don’t skip breakfast ... Read on to learn more about the dishes most likely to cause gas. A comfort food classic brought to our shores at the behest of founding father ...