Medically reviewed by Jonathan Purtell, RDN Causes of bloating include eating too fast, swallowing a lot of air, and eating processed foods. Limiting foods that cause gas, chewing your food slowly and ...

Here are nine possible causes of bloating and how to get rid of it. 1. Food intolerances Food intolerances are when your body does not properly digest certain foods, says Divya Mallam, MD ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small intestine, which can cause bloating and gas in many people. This is especially true ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Among the most popular snack foods are cashews ... excessive consumption of it leads to bloating and gas if one does not digest much of the consumed fiber. A study conducted by the American ...