It can only take one food to trigger a nasty bout of wind. Sometimes there is no obvious cause at all. Gas is a normal bodily function that you don't generally need to worry about. However ...
Fruit, vegetables and pulses can cause gas, but eating several portions of these a day is much more important than eliminating wind. If you don’t already eat fibrous foods, increasing the amount ...
Food intolerances can cause gas and water stools, which can result in bloating. Lactose intolerance — or the inability to digest dairy properly — is one of the most common types of food ...