High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Bloating affects millions of people daily, causing discomfort and affecting quality of life. This common digestive issue occurs when the gastrointestinal tract becomes filled with air or gas ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.

Most of us will experience bloating at some point of our lives. In fact, the digestive disease charity Guts UK reports that four out of 10 people in the UK are affected by it, with women ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Feeling bloated—a sensation of uncomfortable fullness or tightness in the stomach—can range from annoying to downright painful. In either case, if it’s something that’s happening to you ...