High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Bloating affects millions of people daily, causing discomfort and affecting quality of life. This common digestive issue occurs when the gastrointestinal tract becomes filled with air or gas ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...