High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

When eating or drinking, everyone swallows a little air, but swallowing too much can lead to extra gas and symptoms like bloating and burping. Certain foods and drinks can also cause more gas.

"Bloating refers to a sense of fullness in the upper abdomen. This can be influenced by gas and/or food accumulation in the stomach," explains Yoon. Several conditions can cause bloating ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about ...

Even though everyone’s body deals with things differently, here’s a general list of foods that are thought to cause bloating: That said, Medlin echoes Kalinik's advice of not immediately ...

Bloating affects millions of people daily, causing discomfort and affecting quality of life. This common digestive issue occurs when the gastrointestinal tract becomes filled with air or gas ...

Gas is a common condition that usually occurs when you eat high-fibre foods and drink carbonated beverages However in certain ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Moreover, processed foods and artificial sweeteners can cause digestive discomfort, gas, and bloating in some individuals, making falling asleep extremely uncomfortable. Hannah recommended ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...