High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Asparagus contains prebiotics, which are food for the healthy bacteria in ... and the number of bowel movements, as well as reduce bloating among adults struggling with constipation.

Instead, try a few of these tips to reduce bloating or prevent it before it happens. Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

How to treat it: If you have a food intolerance, the best way to reduce bloating is to avoid the foods that give you trouble, Mallam says. Those with lactose intolerance may find some relief using ...

Tweaking your diet can only help to a certain ... but intense exercise can make problems like bloating worse so finding a balance between lower intensity exercise and high, can be really helpful ...

Limiting foods that cause gas, chewing your food slowly and thoroughly, and staying hydrated are some prevention techniques to reduce bloating. Bloat rarely signals something serious and typically ...

Chewing your food well also means that it’s in a pre-digested form before it reaches the gut, so your gut doesn’t have to work quite as hard, helping to reduce bloating.” In fact ...

Yogurt (Dahi) Yogurt, or dahi, is a probiotic-rich food that promotes a healthy gut. Probiotics are beneficial bacteria that can help regulate your digestive system and reduce bloating.