It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Fermented foods like yogurt, kefir ... or other relaxation techniques can help reduce bloating. Incorporating stress-reduction practices into daily routines supports both mental and digestive ...

Experts explained that alcohol and processed foods were significant contributors ... "All of these lead to bloating." You can reduce stress by planning ahead, exercising, and trying adaptogens ...

Tweaking your diet can only help to a certain ... but intense exercise can make problems like bloating worse so finding a balance between lower intensity exercise and high, can be really helpful ...

Pineapple is rich in vitamin C that eases cramps. From eating raw pineapple slices to pineapple and turmeric, check out the ...

Asparagus contains prebiotics, which are food for the healthy bacteria in ... and the number of bowel movements, as well as reduce bloating among adults struggling with constipation.