High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Asparagus contains prebiotics, which are food for the healthy bacteria in ... and the number of bowel movements, as well as reduce bloating among adults struggling with constipation.

There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

Tweaking your diet can only help to a certain ... but intense exercise can make problems like bloating worse so finding a balance between lower intensity exercise and high, can be really helpful ...

Compromised gut health can lead to a variety of unwanted side effects like bloating, constipation ... such as adding foods that support beneficial gut bacteria. However, a dietician named Annalise ...

Fermented foods like yogurt, kefir ... or other relaxation techniques can help reduce bloating. Incorporating stress-reduction practices into daily routines supports both mental and digestive ...

Experts explained that alcohol and processed foods were significant contributors ... "All of these lead to bloating." You can reduce stress by planning ahead, exercising, and trying adaptogens ...

NO festive gathering is complete without a feast, desserts and plenty of holiday drinks. But while these celebrations are exciting, they can be hard on our stomachs, often leading to that familiar ...

Pineapple is rich in vitamin C that eases cramps. From eating raw pineapple slices to pineapple and turmeric, check out the ...