High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

There are numerous causes for a bloated belly, but simple dietary adjustments could offer some relief, particularly if you're aware of which foods ease symptoms and which exacerbate them.

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

Some in-flight meals can take a toll on your body, leaving you feeling sluggish and uncomfortable by the time you reach your ...

"However, if bloating persists for two to three weeks at a time, it's important to seek medical assessment and advice from a GP." Eating the right foods can prevent bloating as well as reduce when ...

Ultimately, painless bloating is something most of us experience ... So it’s key to get your recommended daily eight hours sleep. Also avoid eating food right before you go to bed.

bloating, or indigestion. Here’s a detailed look at foods you should avoid pairing with bananas to ensure your digestive health is optimized. Milk Milk and bananas are commonly paired in ...

high-protein foods, acidic fruits, and sugary treats to prevent issues like bloating, heartburn, and blood sugar spikes. There’s no denying that pineapple is the most delicious tropical fruit ...