High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

What should you wear when your belly feels bloated again? Or perhaps it’s more helpful to consider why this issue keeps ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Some in-flight meals can take a toll on your body, leaving you feeling sluggish and uncomfortable by the time you reach your ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

Medically reviewed by Maggie Moon, MS, RD Bloating is a feeling of fullness or swelling in your belly or abdomen caused by ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week.