She advises: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol ...

But what exactly is cholesterol? Well, this is a type of a fat produced naturally by your body and is also found in certain foods such as ... improve how HDL works by lowering triglycerides ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

a healthy diet and exercise are some of the best ways to prevent high cholesterol in your system. That said, here are some of the foods that will help reduce your LDL: Fish is rich in omega 3 ...

If you eat the recommended amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but this increases significantly if you eat all ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

"Now we can say it is a dietary portfolio of cholesterol-lowering foods," Jenkins says. "We hope later to be able to say it is a portfolio of heart risk-reducing foods. And maybe someday we can ...

The NHS recommends avoiding foods high in saturated fats ... Don't rely on garlic alone to lower your risk! ". By lowering cholesterol, you can decrease the danger of heart disease and stroke.

He explained: “This Christmas, it’s time to reassess cholesterol levels and welcome back some previously frowned-on foods to our menu.” Dr Avinash said that these foods could lower low ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...