She advises: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

But what exactly is cholesterol? Well, this is a type of a fat produced naturally by your body and is also found in certain foods such as ... improve how HDL works by lowering triglycerides ...

a healthy diet and exercise are some of the best ways to prevent high cholesterol in your system. That said, here are some of the foods that will help reduce your LDL: Fish is rich in omega 3 ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

If you eat the recommended amount of only one of the four food groups, research shows you could reduce your blood cholesterol by 5 to 10 percent, but this increases significantly if you eat all ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

The NHS recommends avoiding foods high in saturated fats ... Don't rely on garlic alone to lower your risk! ". By lowering cholesterol, you can decrease the danger of heart disease and stroke.