Knowing what foods lower testosterone is just one part of eating for hormonal health. It might also help to prioritize foods ...

Foods high in zinc, magnesium and healthy fats are known to naturally boost testosterone levels. Oysters, a rich source of zinc, have been regarded as an aphrodisiac and are beneficial for ...

"Monopoly on testosterone is not only on men, women produce it too, and, when it dips too low, women experience a loss of sex drive and motivation," says Mokaya. One of the foods that increase ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

The seeds are the highest food source of lignan, a type of plant compound. For starters, lignan may increase testosterone excretion from the body, resulting in lower levels. It could also increase ...

which is in charge of making and regulating hormones like testosterone. Food can support or work against this process, depending on the nutrients it provides. Some foods, for example, increase ...