As you've mentioned, if there are particular foods to which you have a known intolerance it pays to keep away from them if you want to keep your stomach bloat free. Other classic foods that can ...

Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

If your go-to remedy for when you’re having tummy troubles, including bloating, is to sip on ginger ale, you should put that ...

Many of us experience bloating from time to time, often the result of eating too much, but it can signal something far more ...

It's crucial to understand whether you're dealing with bloating, constipation, or mere cramps. Interestingly, it's not just junk food that can upset your stomach - even some foods considered ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

As your food is digested into smaller pieces ... see healthy people depicted as having a flat-looking stomach. The good news is that bloating happens to everyone and it's perfectly normal for ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

If you're constantly feeling bloated and gassy, you've probably asked yourself what you're doing wrong. Well, turns out, the answer might just be how fast you're eating. Yup, you heard that right!