Achieving a flat stomach and promoting fat loss often comes down to making smarter dietary choices. While exercise and ...

Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to ...

A woman has claimed she was always bloated and in pain until she made a single dietary change, which she insists "100% helped ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

It's crucial to understand whether you're dealing with bloating, constipation, or mere cramps. Interestingly, it's not just junk food that can upset your stomach - even some foods considered ...

Consuming prawns with certain foods can cause digestive discomfort and adverse reactions. Avoid pairing prawns with citrus ...

Fibre helps with weight management by keeping you fuller for longer, slowing digestion, and stabilising blood sugar levels, ...