With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol may help increase your red blood cell count. Red blood cells are the most common cells in ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Cheap junk food diets are behind a 'very concerning' spike in the number of people being hospitalised for vitamin deficiency, doctors have warned. Hundreds of thousands of people in England have ...

While it's great to eat vitamin-rich foods, they don't always fulfill all the requirements of your body. To fill those gaps and stay on top of your health, incorporating high-quality vitamins in ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

When informed that the Food and Drug Administration does not regulate food supplements, more than 80 percent of adults indicated that the FDA should review supplements before they start being ...