Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...