With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Who doesn't want a ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Cheap junk food diets are behind a 'very concerning' spike in the number of people being hospitalised for vitamin deficiency, doctors have warned. Hundreds of thousands of people in England have ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

When informed that the Food and Drug Administration does not regulate food supplements, more than 80 percent of adults indicated that the FDA should review supplements before they start being ...